What Mental Health Needs is More Sunlight.....
Last night I was lucky enough to be part of an exceptional running session, one of the most positive and inspiring that I have ever attended. And it was nothing to do with the running. As a Mental Health Champion with England Athletics our club regularly hosts #RunAndTalk events, inviting our club members but also the wider public, and so far these have always been well attended. Last night was no exception, with over 30 people braving the hideous weather conditions to come a