Training for a marathon is hard work; hours spent pounding the pavements, sometimes on your own, worries about fuelling, clothing,...

This blog features a guest article written by a friend and fellow coach, Max. Max talks openly about her experience living with a form of...

Mindful Running Series #5 One thing I notice every time I go for a run is how quickly my mind wanders, skipping from one random topic to...

Mindful Running Series #4 Two years ago I entered my first triathlon, as part of a hilariously named team ‘Tri Not To Die’. Little did I...