Marathon Mindfulness
Training for a marathon is hard work; hours spent pounding the pavements, sometimes on your own, worries about fuelling, clothing,...
Marathon Mindfulness
"Welcome to my World"
Connecting with Your Mind
Connecting To Your Breathing
Connecting With Your Body
Connecting with your Environment
Reasons to be Mindful......
Why I Like to Bathe In The Forest
What Mental Health Needs is More Sunlight.....
Slam Dunk The Funk
It's a Family Affair
"It wasn't like that in my day......"
Why giving up sport at exam time is counter-productive
Is running really good for mental health - or is it all talk?
Sometimes I have to remind myself why I started running in the first place......