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Marathon Mindfulness

Training for a marathon is hard work; hours spent pounding the pavements, sometimes on your own, worries about fuelling, clothing,...

"Welcome to my World"

This blog features a guest article written by a friend and fellow coach, Max. Max talks openly about her experience living with a form of...

Connecting with Your Mind

Mindful Running Series #5 One thing I notice every time I go for a run is how quickly my mind wanders, skipping from one random topic to...

Connecting To Your Breathing

Mindful Running Series #4 Two years ago I entered my first triathlon, as part of a hilariously named team ‘Tri Not To Die’. Little did I...

Connecting With Your Body

Mindful Running Series #3 Much like breathing, the movement of our body is something we often take for granted when out for a run. The...

Connecting with your Environment

Mindful Running Series #2 Evidence suggests that society is currently experiencing ‘Nature Deficit Disorder’, an inability or...

Reasons to be Mindful......

Mindful Running Series #1 These are really, really strange times. Worrying, frustrating, unprecedented times. We find ourselves ‘locked...

Why I Like to Bathe In The Forest

When our running club first started, we knew we wanted to run off road. It was easier on the joints and far more interesting than staring...

Slam Dunk The Funk

The Effect of Injury on our Mental Health Being injured sucks. I spend all my time extolling the virtues of running for the benefit of...

It's a Family Affair

When we started our running group five years ago, our founding members all had one thing in common – we were all parents of young...

"It wasn't like that in my day......"

I can hear my grandparents and parents saying these words and swore I would never say them when I had children of my own, and yet...

 

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