Marathon Mindfulness
Training for a marathon is hard work; hours spent pounding the pavements, sometimes on your own, worries about fuelling, clothing,...
All things running, mental health and mindfulness
THE MIND RUNNER
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"Welcome to my World"
This blog features a guest article written by a friend and fellow coach, Max. Max talks openly about her experience living with a form of...
Connecting with Your Mind
Mindful Running Series #5 One thing I notice every time I go for a run is how quickly my mind wanders, skipping from one random topic to...
Connecting To Your Breathing
Mindful Running Series #4 Two years ago I entered my first triathlon, as part of a hilariously named team ‘Tri Not To Die’. Little did I...
Connecting With Your Body
Mindful Running Series #3 Much like breathing, the movement of our body is something we often take for granted when out for a run. The...
Connecting with your Environment
Mindful Running Series #2 Evidence suggests that society is currently experiencing ‘Nature Deficit Disorder’, an inability or...
Reasons to be Mindful......
Mindful Running Series #1 These are really, really strange times. Worrying, frustrating, unprecedented times. We find ourselves ‘locked...
Why I Like to Bathe In The Forest
When our running club first started, we knew we wanted to run off road. It was easier on the joints and far more interesting than staring...
What Mental Health Needs is More Sunlight.....
Last night I was lucky enough to be part of an exceptional running session, one of the most positive and inspiring that I have ever...
Slam Dunk The Funk
The Effect of Injury on our Mental Health Being injured sucks. I spend all my time extolling the virtues of running for the benefit of...
It's a Family Affair
When we started our running group five years ago, our founding members all had one thing in common – we were all parents of young...
"It wasn't like that in my day......"
I can hear my grandparents and parents saying these words and swore I would never say them when I had children of my own, and yet...
Why giving up sport at exam time is counter-productive
Such a good article - and the reason I am proud to be involved with England Athletics new initiative: #RunAndRevise...
Is running really good for mental health - or is it all talk?
Ok so I may be a bit biased. It’s the only sport I’ve ever really been good at, I was brought up in a family where running was as much...
Sometimes I have to remind myself why I started running in the first place......
Most of us won’t remember our very first run, but there was something about it that made us put on our running shoes for a second time...
