The Mind RunnerJun 4, 20203 min"Welcome to my World"This blog features a guest article written by a friend and fellow coach, Max. Max talks openly about her experience living with a form of...
The Mind RunnerMay 22, 20205 minConnecting with Your MindMindful Running Series #5 One thing I notice every time I go for a run is how quickly my mind wanders, skipping from one random topic to ...
The Mind RunnerMay 9, 20208 minConnecting To Your BreathingMindful Running Series #4 Two years ago I entered my first triathlon, as part of a hilariously named team ‘Tri Not To Die’. Little did I ...
The Mind RunnerMay 1, 20204 minConnecting With Your BodyMindful Running Series #3 Much like breathing, the movement of our body is something we often take for granted when out for a run. The tr...
The Mind RunnerApr 23, 20204 minConnecting with your EnvironmentMindful Running Series #2 Evidence suggests that society is currently experiencing ‘Nature Deficit Disorder’, an inability or disinclinat...
The Mind RunnerApr 15, 20205 minReasons to be Mindful......Mindful Running Series #1 These are really, really strange times. Worrying, frustrating, unprecedented times. We find ourselves ‘locked i...
The Mind RunnerOct 22, 20194 minWhy I Like to Bathe In The ForestWhen our running club first started, we knew we wanted to run off road. It was easier on the joints and far more interesting than staring...
The Mind RunnerSep 24, 20195 minWhat Mental Health Needs is More Sunlight.....Last night I was lucky enough to be part of an exceptional running session, one of the most positive and inspiring that I have ever atten...
The Mind RunnerAug 18, 20194 minSlam Dunk The FunkThe Effect of Injury on our Mental Health Being injured sucks. I spend all my time extolling the virtues of running for the benefit of ou...
The Mind RunnerJun 6, 20193 minIt's a Family AffairWhen we started our running group five years ago, our founding members all had one thing in common – we were all parents of young childre...
The Mind RunnerMay 11, 20194 min"It wasn't like that in my day......"I can hear my grandparents and parents saying these words and swore I would never say them when I had children of my own, and yet recentl...
The Mind RunnerApr 26, 20191 minWhy giving up sport at exam time is counter-productiveSuch a good article - and the reason I am proud to be involved with England Athletics new initiative: #RunAndRevise https://www.telegraph...
The Mind RunnerApr 14, 20193 minIs running really good for mental health - or is it all talk?Ok so I may be a bit biased. It’s the only sport I’ve ever really been good at, I was brought up in a family where running was as much pa...
The Mind RunnerApr 10, 20192 minSometimes I have to remind myself why I started running in the first place......Most of us won’t remember our very first run, but there was something about it that made us put on our running shoes for a second time an...